Mindsight ‘Breathing Buddha’ Guided Visual Meditation Tool for Mindfulness | Slow Your Breathing & Calm Your Mind for Stress & Anxiety Relief | Perfect for Adults & Kids | Relaxing Self Care Gift
Original price was: $35.57.$22.95Current price is: $22.95.
🧠 WHAT IT’S FOR: Daily guided breathing to help calm & focus your mind during the day or promote a peaceful night sleep, improving overall wellness. Continued practice can help manage or reduce stress & anxiety in all ages and can help improve symptoms of depression. A simple & fun meditation tool that can also cultivate mindfulness to help you live in the present moment.
🧠 HOW TO USE IT – 2 easy to use modes. Simply follow fade-in, fade-out color prompts that simulate the popular 4/7/8 ‘calming breath’ or 5/5 ‘balance breath’. Green Buddha – Inhale , Purple Buddha – Hold, Blue Buddha – Exhale. Lightly tap on surface to adjust brightness.
🧠 WHO IT’S FOR – adults & kids who might benefit from a gentle daily reminder to ‘pause & reset’; visual learners who might prefer guided open-eyed meditation (those who find closing eyes harder to focus); beginning to advanced Meditation practitioners; those interested in Mindfulness; Teachers, Students & Counselors.
Why we picked this
Product Details
The Mindsight 'Breathing Buddha' Guided Visual Meditation Tool is designed to help users calm their minds and focus during the day or promote better sleep at night. This tool offers a simple and engaging way to practice mindfulness, making it suitable for both adults and kids. It features two easy-to-use modes that guide users through breathing exercises with color prompts. The Green Buddha indicates when to inhale, the Purple Buddha for holding the breath, and the Blue Buddha for exhaling. This product can be placed on a desk or nightstand, making it a versatile addition to your self-care routine.
- Guided breathing for stress relief
- Visual prompts for easy use
- Suitable for all ages
- Helps cultivate mindfulness
Pros & Cons
- Easy to use with visual prompts
- Suitable for both adults and kids
- Promotes mindfulness and relaxation
- Can be used at home, work, or school
- Limited features beyond breathing guidance
- May not suit those who prefer closed-eye meditation
- Requires a flat surface for optimal use
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Original price was: $35.57.$22.95Current price is: $22.95.