Kegel Exercises for Women: Beginners Guide to Kegel Exercises for Vaginal Tightening, Pelvic Floor Muscle Massage and Management of Female Incontinence
Kegel exercises are pelvic floor exercises that strengthen the muscles of the pelvic floor, which can help with vaginal tightening and management of female incontinence.
Who is the author of this guide?
The guide is authored by Katherine Palmer.
What format is the book available in?
The book is available in Kindle Edition format.
How many pages does the guide contain?
The guide contains 21 pages.
When was the guide published?
The guide was published on November 10, 2018.
Is the guide available in multiple languages?
The guide is published in English.
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Product Details
This digital ebook serves as a beginner's guide to Kegel exercises, focusing on vaginal tightening and pelvic floor muscle management. It is authored by Katherine Palmer and published in English. The guide is concise, with a total of 21 pages, making it accessible for those new to these exercises.
Key features include:
Easy-to-follow instructions for beginners.
Focus on pelvic floor health and management of incontinence.
Digital format for convenience and accessibility.
Published in 2018, ensuring contemporary relevance.
Kegel Exercises for Women: Beginners Guide to Kegel Exercises for Vaginal Tightening, Pelvic Floor Muscle Massage and Management of Female Incontinence
$4.99Original price was: $4.99.$2.99Current price is: $2.99.
