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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

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Mindfulness Books Wellness & Self-Care

Original price was: $17.99.Current price is: $9.43.

Why we picked this

Proven Techniques

Learn practical mindfulness techniques to reduce stress and enhance well-being.

Expert Authors

Written by experienced authors in mindfulness and wellness.

Quality Content

A well-structured eight-week plan for lasting mindfulness practice.

Original price was: $17.99.Current price is: $9.43.

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PrimeAIPicks Smart FAQ

What is the main focus of the book 'Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World'?

The book provides a structured eight-week program designed to help readers cultivate mindfulness and find peace amidst the chaos of everyday life.

Who are the authors of this book?

The book is authored by Mark Williams and Danny Penman, with a foreword by Jon Kabat-Zinn.

What is the publication date of this book?

The book was published on November 13, 2012.

What is the format of the book?

The book is available in paperback format.

How many pages does the book contain?

The book has a total of 288 pages.

What are the dimensions of the book?

The book measures 8.44 inches in height, 5.48 inches in length, and 0.73 inches in width.

AI-generated from available product information. Always verify details on the official listing.

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Product Details

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World offers a structured approach to cultivating mindfulness in daily life. This book is authored by Mark Williams and Danny Penman, with a foreword by Jon Kabat-Zinn, making it a credible resource for those seeking to enhance their well-being. The paperback edition consists of 288 pages, providing ample content for readers to explore mindfulness practices.

Structured eight-week program
Accessible language for all readers
Includes practical exercises and meditations
Authoritative insights from leading experts

Published by Rodale Books, this reprint edition is available in English and was released on November 13, 2012. It serves as a valuable tool for individuals looking to reduce stress and improve mental clarity.