The Yoga Nidra Meditation CD focuses on extreme relaxation and conscious deep sleep, guiding listeners through a meditative experience.
Who is the author of the Yoga Nidra Meditation CD?
The author of the CD is Swami Jnaneshvara Bharati.
What format is the Yoga Nidra Meditation available in?
The Yoga Nidra Meditation is available in audio CD format.
When was the Yoga Nidra Meditation CD published?
The CD was published on October 1, 2003.
What are the dimensions of the Yoga Nidra Meditation CD?
The CD measures 5.5 inches in height, 4.75 inches in length, and 0.35 inches in width.
What is the weight of the Yoga Nidra Meditation CD?
The CD weighs 0.18 pounds.
AI-generated from available product information. Always verify details on the official listing.
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Product Details
The Yoga Nidra Meditation CD offers a unique approach to relaxation and stress relief. This audio CD, produced by Tranquility Productions and authored by Swami Jnaneshvara Bharati, is designed to guide listeners into a state of deep relaxation. The following features enhance its effectiveness:
Guided meditation techniques for stress relief.
Focus on conscious deep sleep for rejuvenation.
Easy to use, suitable for beginners and experienced practitioners.
Compact size makes it portable for use at home or on the go.
Published in English, this CD is a valuable addition to any wellness routine, promoting self-care and mindfulness.
Pros & Cons
Pros
Guided meditation for effective relaxation
Portable and easy to use
Suitable for all experience levels
Promotes mindfulness and self-care
Cons
Limited to audio format only
No physical book or written material included
May not suit those seeking more active meditation methods
