The title of the book is 'The Little Book of Mindfulness: Focus. Slow Down. De-stress.'
Who is the author of the book?
The author of the book is Tiddy Rowan.
What is the publication date of the book?
The book was published on September 1, 2015.
What are the dimensions of the book?
The book measures 4.4 inches in height, 5.3 inches in length, and 1.05 inches in width.
How many pages does the book have?
The book has 192 pages.
What is the ISBN of the book?
The ISBN of the book is 1849494207.
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Product Details
The Little Book of Mindfulness is a practical guide designed to help you focus, slow down, and de-stress. Authored by Tiddy Rowan and published by Quadrille Publishing, this hardcover book spans 192 pages and offers insights into mindfulness practices. The compact size, measuring 4.4 inches in height and 5.3 inches in length, makes it easy to carry and read anywhere.
Author: Tiddy Rowan
Publisher: Quadrille Publishing
Language: English
Publication Date: 2013
Whether you're new to mindfulness or looking to deepen your practice, this book provides valuable techniques to enhance your well-being.
Pros & Cons
Pros
Compact and portable size for easy reading
Offers practical mindfulness techniques
Written by a knowledgeable author
Published by a reputable publisher
Cons
Limited to 192 pages, which may not cover all topics in depth
Hardcover may be less flexible for some readers
Focuses primarily on mindfulness, may not cover other wellness areas
