What is the main focus of the book '5-Minute Stress Relief'?
The book provides 75 exercises designed to help quiet the mind and calm the body in just five minutes.
Who is the author of '5-Minute Stress Relief'?
The author is Elena Welsh, PhD.
What is the publication date of the book?
The book was published on March 3, 2020.
What are the dimensions of the book?
The book measures 7 inches in height, 5 inches in length, and 0.56 inches in width.
How many pages does '5-Minute Stress Relief' have?
The book contains 228 pages.
What language is the book published in?
The book is published in English.
AI-generated from available product information. Always verify details on the official listing.
Add to wishlistAdded to wishlistRemoved from wishlist0
Add to compare
Product Details
Discover effective techniques for managing stress with 5-Minute Stress Relief. This book offers 75 exercises designed to help you quiet your mind and calm your body. Each exercise is tailored to fit into your busy schedule, making it easy to incorporate stress relief into your daily routine.
Key features include:
Practical exercises that can be done in just five minutes.
Guidance on mindfulness and relaxation techniques.
Accessible language suitable for all readers.
Focus on both mental and physical well-being.
With 228 pages of valuable content, this paperback book is a great addition to your wellness library.
Pros & Cons
Pros
Offers a variety of exercises for quick stress relief
