The Mindfulness Book: Proven Daily Gratitude, Mindfulness, and Guided Meditation Methods for Finding Serenity, Anxiety and Stress Relief, and Heightened Emotional Intelligence
The book focuses on daily gratitude, mindfulness, and guided meditation methods to help readers find serenity, relieve anxiety and stress, and enhance emotional intelligence.
Who is the author of 'The Mindfulness Book'?
The author of the book is Thalia Day.
What format is 'The Mindfulness Book' available in?
The book is available in Kindle Edition format.
How many pages does 'The Mindfulness Book' have?
The book contains 87 pages.
When was 'The Mindfulness Book' published?
The book was published on April 18, 2023.
In which language is 'The Mindfulness Book' published?
The book is published in English.
AI-generated from available product information. Always verify details on the official listing.
Add to wishlistAdded to wishlistRemoved from wishlist0
Add to compare
Product Details
The Mindfulness Book offers practical strategies for enhancing your emotional well-being through daily practices. This digital ebook is designed to help readers cultivate gratitude, mindfulness, and guided meditation techniques. With 87 pages of insightful content, it provides a concise yet comprehensive guide to finding serenity and reducing anxiety.
Key features include:
Proven methods for stress relief
Accessible language for all readers
Focus on emotional intelligence
Kindle edition for easy access
Published on April 18, 2023, this book is an excellent resource for anyone looking to improve their mental health and self-care routines.
The Mindfulness Book: Proven Daily Gratitude, Mindfulness, and Guided Meditation Methods for Finding Serenity, Anxiety and Stress Relief, and Heightened Emotional Intelligence
$1.72Original price was: $1.72.$0.99Current price is: $0.99.
