What is the main focus of the book 'Instant stretches for stress relief'?
The book focuses on providing easy-to-follow yoga stretching techniques for instant energy and relaxation.
Who is the author of this book?
The author of 'Instant stretches for stress relief' is Mark Evans.
What type of binding does the book have?
The book is available in hardcover binding.
How many pages does the book contain?
The book contains 64 pages.
When was 'Instant stretches for stress relief' published?
The book was published in 2001.
What is the ISBN number for this book?
The ISBN number for 'Instant stretches for stress relief' is 0760726590.
AI-generated from available product information. Always verify details on the official listing.
Add to wishlistAdded to wishlistRemoved from wishlist0
Add to compare
Product Details
This book, titled Instant Stretches for Stress Relief, offers a collection of easy-to-follow yoga stretching techniques aimed at promoting relaxation and energy. With a focus on stress relief, the book is designed to be accessible for readers of all levels. It features:
Clear instructions for each stretch
Illustrations to guide your practice
Quick routines for busy schedules
Techniques that can be done anywhere
Published by Barnes & Noble Books, this hardcover edition contains 64 pages of valuable content. Whether you're looking to unwind after a long day or need a quick energy boost, this book provides practical solutions.
Pros & Cons
Pros
Easy-to-follow instructions
Portable and convenient for on-the-go use
Includes illustrations for clarity
Suitable for all skill levels
Cons
Limited to stretching techniques
Only 64 pages may not cover advanced practices
Focuses primarily on relaxation, not comprehensive yoga
