What is the main focus of the 'Little Book of Mindfulness'?
The book focuses on providing mindfulness techniques that can be practiced in just 10 minutes a day to reduce stress and promote peace.
Who is the author of the book?
The author of the book is Patrizia Collard.
What is the format of the book?
The book is available in a flexibound format.
How many pages does the book have?
The book contains 96 pages.
When was the book published?
The book was published on May 27, 2014.
What are the dimensions of the book?
The book measures 6 inches in height, 4.45 inches in length, and 0.375 inches in width.
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Product Details
The Little Book of Mindfulness offers practical guidance for reducing stress and enhancing peace in just 10 minutes a day. This illustrated flexibound book by Patrizia Collard is designed to be accessible and easy to read, making it perfect for anyone looking to incorporate mindfulness into their daily routine.
With a total of 96 pages, it provides valuable insights and techniques to cultivate a mindful lifestyle. Here are some key features:
Illustrated edition for visual engagement
Compact size for easy portability
Focus on daily practices for stress relief
Published in English for a wide audience
Whether you're new to mindfulness or looking to deepen your practice, this book serves as a helpful resource.
Pros & Cons
Pros
Compact and portable for on-the-go use
Illustrated format enhances understanding
Focuses on quick, daily mindfulness practices
Easy to read and accessible for beginners
Cons
Limited depth due to short format
May not satisfy advanced practitioners
Flexibound binding may not be as durable as hardcover
