What is the main focus of the book 'Mindfulness for Teens in 10 Minutes a Day'?
The book provides exercises designed to help teens feel calm, stay focused, and become their best selves through mindfulness practices.
Who is the author of this book?
The author is Jennie Marie Battistin, who is a licensed marriage and family therapist.
How many pages does the book have?
The book contains 136 pages.
What is the publication date of 'Mindfulness for Teens in 10 Minutes a Day'?
The book was published on September 24, 2019.
What are the dimensions of the book?
The book measures 9 inches in height, 6 inches in length, and 0.34 inches in width.
Is the book available in multiple languages?
The book is published in English.
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Product Details
Mindfulness for Teens in 10 Minutes a Day offers practical exercises designed to help teens develop calmness and focus. This paperback book, authored by Jennie Marie and contributed by Battistin MA LMFT, is an excellent resource for young individuals looking to enhance their mental well-being. With 136 pages, it provides a variety of techniques that can be easily integrated into daily routines.
Engaging exercises suitable for busy teens
Focus on practical mindfulness techniques
Encourages self-reflection and personal growth
Accessible language and relatable content
Published in English, this book is a valuable addition to any wellness library, promoting self-care and mindfulness among adolescents.
Pros & Cons
Pros
Engaging and relatable content for teens
Practical exercises that fit into busy schedules
Encourages self-reflection and personal growth
Accessible language for easy understanding
Cons
Limited to mindfulness techniques only
May not cover deeper psychological issues
Paperback format may not be as durable for frequent use
