What is the main purpose of the 'Mindfulness Workbook for Kids'?
The workbook aims to help children focus, stay calm, and make good choices through engaging activities.
Who is the author of the workbook?
The workbook is authored by Hannah Sherman, LCSW.
How many activities are included in the workbook?
The workbook contains over 60 activities.
What age group is this workbook suitable for?
The workbook is designed for children, though specific age recommendations may vary.
What is the format of the book?
The 'Mindfulness Workbook for Kids' is available in paperback format.
When was the workbook published?
The workbook was published on September 1, 2020.
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Product Details
The "Mindfulness Workbook for Kids" is designed to help children engage in mindfulness practices through interactive activities. This workbook includes over 60 exercises aimed at helping kids focus, stay calm, and make positive choices. It is a valuable resource for parents and educators looking to introduce mindfulness concepts to children in a fun and engaging way.
Over 60 activities to promote mindfulness.
Encourages good decision-making skills.
Helps children learn to manage stress and emotions.
Suitable for various age groups.
With its user-friendly format, this workbook is perfect for both individual and group settings, making it a versatile tool for enhancing children's well-being.
Pros & Cons
Pros
Engaging activities that promote mindfulness
Helps children develop emotional regulation skills
