What is the main focus of the book 'Practicing Mindfulness'?
The book focuses on providing 75 essential meditations aimed at reducing stress, improving mental health, and finding peace in everyday life.
Who is the author of 'Practicing Mindfulness'?
The author of the book is Matthew Sockolov.
What is the publication date of this book?
The book was published on September 11, 2018.
What are the dimensions of the book?
The book measures 8.27 inches in height, 5.83 inches in length, and 0.52 inches in width.
How many pages does 'Practicing Mindfulness' have?
The book contains 210 pages.
What language is 'Practicing Mindfulness' published in?
The book is published in English.
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Product Details
Practicing Mindfulness offers a collection of 75 essential meditations designed to help reduce stress and enhance mental well-being. This paperback book, authored by Matthew Sockolov, is published by Callisto and spans 210 pages. It serves as a practical guide for anyone looking to incorporate mindfulness into their daily routine. The meditations are structured to be accessible for beginners and provide clear instructions.
Author: Matthew Sockolov
Published by Callisto
210 pages of guided meditations
Focus on reducing stress and improving mental health
The book is available in English and was released on September 11, 2018.
