What is 'The Mindful Self-Compassion Workbook' about?
The workbook provides a proven way to accept yourself, build inner strength, and thrive through the practice of mindful self-compassion.
Who are the authors of this workbook?
The workbook is authored by Kristin Neff and Christopher Germer.
What is the publication date of the workbook?
The workbook was published on August 29, 2018.
What is the format of the book?
The book is available in paperback format and is illustrated.
How many pages does the workbook have?
The workbook contains 206 pages.
What are the dimensions of the workbook?
The workbook measures 10.5 inches in height, 8 inches in length, and 0.42 inches in width.
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Product Details
The Mindful Self-Compassion Workbook is designed to help individuals cultivate self-acceptance and resilience. Authored by Kristin Neff and Christopher Germer, this workbook offers practical exercises and insights to support personal growth. It is suitable for readers seeking to enhance their emotional well-being through mindfulness practices.
Authoritative guidance from renowned experts in self-compassion.
Illustrated format makes it engaging and easy to follow.
Practical exercises to apply concepts in daily life.
Suitable for both beginners and those familiar with mindfulness.
With 206 pages of content, this paperback edition is a valuable resource for anyone looking to improve their mental health through self-compassion.
