What is the main focus of 'The Mindfulness Book for Adults Who Can’t Switch Off'?
The book focuses on helping individuals calm their racing minds, reclaim their focus, and feel more like themselves through mindfulness techniques.
Who is the author of this book?
The author of the book is Rowan James.
What format is the book available in?
The book is available in Kindle Edition format.
When will the book be published?
The book is scheduled to be published on June 15, 2025.
How many pages does the book contain?
The book contains 186 pages.
What language is the book published in?
The book is published in English.
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Product Details
The Mindfulness Book for Adults Who Can’t Switch Off offers practical strategies to help calm a racing mind and improve focus. This Kindle edition, published by AK Media Publishing, spans 186 pages and is set to release on June 15, 2025. It is designed for those seeking to reclaim their sense of self amidst daily distractions.
Author: Rowan James
Format: Digital eBook
Language: English
Category: Mindfulness and Wellness
This book aims to provide readers with tools to enhance their mindfulness practice, making it a valuable addition to any self-care routine.
